Pumpkin Seeds (1 kg) 🌰✨

Pumpkin seeds are one of the most delicious and nutritious natural snacks from Afghanistan, made from pumpkin seeds. These nutritious seeds, with their mild flavor and crunchy texture, have held a special place on the tables of Afghan families from past to present.

Pumpkin seeds are a rich source of protein, iron, magnesium, zinc, vitamin E, and healthy fats. Regular consumption helps to strengthen the heart, brain, bones, skin, and hair and is considered one of the best options for healthy and natural nutrition.

In Afghanistan, pumpkin seeds are consumed both raw and roasted and are generally present at parties, gatherings, Nowruz, and snacks. Their delightful taste and natural energy have made them a popular and beneficial snack for all ages — from children to adults.

Quality and Features

• Made from pure and natural pumpkin seeds
• Dried and cleaned using hygienic methods
• Has a natural flavor and crunchy texture
• Suitable for raw or roasted consumption
• Clean, durable, and hygienic packaging

Benefits and Nutritional Value

• Rich in protein and essential minerals for the body
• Enhances memory, heart, and bone health
• Supports skin, hair, and immune system health
• Contains healthy fats for stable energy
• Suitable for natural and plant-based diets

Usage and Consumption

• Snack: Healthy and energizing treats throughout the day
• During hosting: A popular snack for parties and occasions
• In cooking: Adding to salads, desserts, and home-baked bread
• While traveling: A light and nutritious option to take along

Warnings and Storage Conditions

• Should be stored in a sealed container in a dry and cool place.
• Avoid contact with moisture and direct sunlight.
• After opening, close the container tightly to preserve freshness.

Final Summary

Pumpkin seeds are small but energy-packed, beloved for their delightful taste and numerous benefits, making them one of the most popular snacks in Afghanistan. A natural, nutritious, and flavorful choice for families who value healthy and traditional nutrition.

Hamsaye; A Reliable Bridge for Supporting Families

Hamsaye is a place to make life easier for Afghan families; whether in Afghanistan or abroad. We know that many Afghans live outside and their hearts are always with their loved ones. With Hamsaye, you can be assured that your family in Afghanistan has access to healthy and quality food items and necessities without worrying about money transfer or purchasing issues from a distance.

✅ Online and secure payment

✅ Fresh, reliable items at reasonable prices

✅ Fast and reliable delivery across Afghanistan

Contact us

📍 Address: Märsta, Stockholm

📞 Mobile and WhatsApp: 0046700000990

📸 Instagram: @hamsaiamarket

📘 Facebook: Hamsaye Facebook Page

💬 WhatsApp: 0046700000990

Hamsaye; always close, even when youre far away.

Frequently Asked Questions

1. What are pumpkin seeds made from?

Pumpkin seeds are made from dried pumpkin seeds, which, after cleaning and drying, are ready for consumption either raw or roasted.

2. Are pumpkin seeds healthy?

Yes, pumpkin seeds are rich in protein, iron, magnesium, vitamin E, and healthy fats and help strengthen the heart, bones, brain, and skin.

3. What is the best way to consume pumpkin seeds?

They can be consumed raw, roasted, or salted and used alongside tea or as healthy snacks at parties.

4. Are pumpkin seeds suitable for children?

Yes, they are a natural source of energy and nutrients, but should be consumed in appropriate amounts.

5. How can we keep pumpkin seeds fresh?

Store in a sealed container in a dry and cool place to maintain their natural taste and freshness.

6. Do pumpkin seeds contain additives?

No, Hamsaye pumpkin seeds are completely natural and pure, offered without any preservatives or additives.