Fresh Bam Dates (400 grams) 🌴✨

Bam dates are one of the most famous and high-quality dates in Iran, which have many fans throughout the region and even the world due to their sweet taste, soft texture, and high nutritional value. These dates are grown in the city of Bam, Iran, recognized as one of the centers of date production, under special climatic conditions. Bam dates are processed completely naturally and without any additives or preservatives, making them one of the healthiest and most nutritious foods for families.

Bam dates are not only a delicious snack but also a rich source of natural energy. This valuable fruit contains high amounts of fiber, B vitamins, iron, potassium, magnesium, and antioxidants. Regular consumption of Bam dates can play an important role in strengthening the immune system, improving digestive function, preventing anemia, increasing daily energy, and maintaining heart health. For this reason, dates have always been one of the main choices on the traditional and modern tables of Afghans and hold a special place among dried fruits and nutritious foods.

One of the important characteristics of Bam dates is their soft and tender texture, which, combined with their natural and pleasant sweetness, makes them an excellent alternative to artificial and industrial sweets. These dates can serve as a healthy and nutritious snack for children, athletes, the elderly, and all family members. In addition to being consumed simply as a daily snack, Bam dates have extensive applications alongside tea, milk, or as an ingredient in various desserts, cakes, and sweets.

Bam dates have always been one of the most popular types of dates not only in Iran but also in the neighboring countries, especially Afghanistan. Their presence on the iftar tables during Ramadan, at gatherings, and parties reflects the special place this valuable fruit holds in the food culture of the people.

Quality and Features

• Hygienic and compact packaging (400 grams), suitable for families
• Healthy, soft, and uniform grains
• Sweet and natural taste, without additives
• Excellent source of energy, fiber, and minerals

Nutritional Properties and Value

• Helps increase daily energy and relieve fatigue
• Strengthens the digestive system due to high fiber
• Boosts the immune system and heart health
• Natural source of iron to prevent anemia

Usage and Consumption

• Consumed as a healthy and energizing snack
• Used on iftar and suhoor tables
• Suitable for making homemade sweets and desserts
• A delicious companion for tea or coffee

Warnings and Storage Conditions

• Should be stored in a dry and cool environment
• Avoid exposure to moisture and direct sunlight.
• Best consumption period: Up to 12 months after production date

Final Summary

Fresh Bam dates (400 grams) are one of the best choices for families looking for a healthy, natural, and energizing food. Whether for daily consumption, parties, or for preparing traditional and modern dishes, these dates will always be an excellent option.

Hamsayeh; A Reliable Bridge for Supporting Families

Hamsayeh is a place for making life easier for Afghan families; both inside Afghanistan and abroad. We understand that many Afghans live outside and their hearts are always with their loved ones. With Hamsayeh, you can be assured that your family in Afghanistan has access to healthy and high-quality food and essential supplies, without worrying about money transfers or remote shopping issues.

✅ Secure and Online Payment

✅ Fresh, reliable products at reasonable prices

✅ Fast and reliable delivery across Afghanistan

Contact Us

📍 Address: Märsta, Stockholm

📞 Mobile and WhatsApp: 0046700000990

📸 Instagram: @hamsaiamarket

📘 Facebook: Hamsayeh Facebook Page

💬 WhatsApp: 0046700000990

Hamsayeh; always close, even when you are far.

Frequently Asked Questions

1. What is the difference between Bam dates and other dates?

Bam dates, due to the specific climatic conditions of the Bam region in Iran, have a sweeter taste, softer texture, and longer shelf life, and are recognized as one of the best dates in the world.

2. Do these dates contain additives or preservatives?

No, Bam dates are completely natural and offered without any additives or preservatives.

3. Who is recommended to consume dates?

Dates are a source of natural energy and are beneficial for children, athletes, pregnant women, the elderly, and the general public.

4. Are Bam dates suitable for diabetic patients?

Dates contain natural sugars; therefore, diabetic patients should be cautious in their consumption and should adjust their intake in consultation with their doctor.

5. How should we store Bam dates?

It is best to store them in an airtight container in a dry and cool environment or inside the refrigerator to maintain their freshness and quality for a long time.