Dates (1 kg) 🌴✨

Dates are one of the most nutritious and energy-rich dried fruits that hold a special place on the tables of the people of Afghanistan. This sweet and tasty fruit has long been recognized as a natural and healthy food, used both in daily meals and in religious ceremonies and gatherings.

Dates are rich in fiber, vitamins, potassium, magnesium, and antioxidants, which help strengthen the body, increase energy, improve digestion, and promote heart health. For this reason, dates are an excellent choice for those seeking healthy and natural nutrition.

In addition to being consumed as a snack, dates have a wide range of applications in baking, desserts, halva, date milk, cakes, and traditional dishes. Combining dates with nuts like almonds and walnuts creates a complete, nutritious, and delicious snack.

Quality and Characteristics

• Hygienic and sturdy packaging (1 kg), suitable for families
• Whole, sweet, and soft pieces with a natural flavor
• A natural source of energy, vitamins, and minerals
• Without additives and artificial preservatives
• Suitable for daily consumption and gatherings

Properties and Nutritional Value

• Boosts the immune system and heart health
• Improves digestive performance and relieves constipation
• Increases energy and alleviates daily fatigue
• Suitable for healthy and natural diets
• Supports bone and nerve health

Usage and Consumption Method

• Healthy snack: Daily consumption for natural energy
• Baking: Used in halva, cakes, and desserts
• Beverages: Combined with milk to prepare nutritious date milk
• Ceremonies and Gatherings: A sweet and tasty option for hospitality

Warnings and Storage Conditions

• Store in a dry and cool environment.
• Avoid exposure to direct sunlight.
• Keep in closed containers to maintain freshness and quality.

Final Summary

Dates (1 kg) are a natural, sweet, and energy-rich food that, in addition to their delicious taste, offers numerous benefits for the body. This product is a healthy and reliable choice both for daily consumption and for parties and events.

Hamsai; a Reliable Bridge for Supporting Families

Hamsai is a place to make life easier for Afghan families; both inside and outside Afghanistan. We know that many Afghans live abroad and their hearts are always with their loved ones. With Hamsai, you can be assured that your family in Afghanistan has access to healthy and high-quality food and essential supplies, without the worry of transferring money or the problems of remote purchasing.

✅ Safe and secure online payment

✅ Fresh, reputable, and reasonably priced products

✅ Fast and reliable delivery throughout Afghanistan

Contact Us

📍 Address: Märsta, Stockholm

📞 Mobile and WhatsApp: 0046700000990

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Frequently Asked Questions

1. Are dates suitable for diabetic patients?

Dates contain natural sugars and can be consumed in moderation, but diabetic patients should ideally consult their doctor before consumption.

2. What is the best way to store dates?

Dates should be stored in a dry and cool place in a sealed container. To maintain freshness for a longer time, they can be placed in the refrigerator.

3. Do dates cause weight gain?

Dates are a source of energy. Moderately consuming them does not cause weight gain and can even be a healthy alternative to artificial sweets.

4. What health benefits do dates provide?

Dates are rich in fiber, potassium, and antioxidants, which help with heart health, improve digestion, and increase energy levels.

5. What are the uses of dates?

They can be consumed both as a healthy snack and used in making halva, sweets, desserts, date milk, and in combination with nuts.