Dates (1 kg) 🌴✨

Dates are one of the most nutritious and energetic dried fruits that hold a special place on the tables of the people of Afghanistan. This sweet and tasty fruit has long been recognized as a natural and healthy snack and is used both in daily meals and in religious ceremonies and celebrations.

Dates are rich in fiber, vitamins, potassium, magnesium, and antioxidants that help strengthen the body, increase energy, improve digestion, and support heart health. For this reason, dates are an excellent choice for those looking for healthy and natural nutrition.

In addition to being consumed as a snack, dates are widely used in baking, desserts, halva, date milk, cakes, and traditional dishes. The combination of dates with nuts like almonds and walnuts creates a complete, nutritious, and delicious snack.

Quality and Features

• Hygienic and durable packaging (1 kg), suitable for families
• Healthy, sweet, and soft fruits with natural flavor
• Natural source of energy, vitamins, and minerals
• Without artificial additives and preservatives
• Suitable for daily consumption and gatherings

Properties and Nutritional Value

• Boosts the immune system and heart health
• Improves digestive system function and relieves constipation
• Increases energy and alleviates daily fatigue
• Suitable for healthy and natural diets
• Supports bone and nerve health

Usage and Consumption Method

• Healthy Snack: Daily consumption to provide natural energy
• Baking: Used in halva, cakes, and desserts
• Drinks: Combined with milk to make nutritious date milk
• Ceremonies and Gatherings: A sweet and tasty option for refreshments

Warnings and Storage Conditions

• Store in a dry and cool environment.
• Avoid exposure to direct sunlight.
• Keep in a closed container to maintain freshness and quality.

Final Summary

Dates (1 kg) are a natural, sweet, and energy-rich snack that not only has a pleasant taste but also provides numerous benefits for the body. This product is a healthy and reliable choice for both daily consumption and gatherings and events.

Hamsai; A Reliable Bridge for Supporting Families

Hamsai is a place for making life easier for Afghan families; both inside Afghanistan and abroad. We know that many Afghans live abroad and their hearts are always with their loved ones. With Hamsai, you can be assured that your family in Afghanistan has access to healthy and quality food and essential goods; without worrying about transferring money or remote purchasing issues.

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✅ Fresh, authentic products at reasonable prices

✅ Fast and reliable delivery throughout Afghanistan

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Frequently Asked Questions

1. Are dates suitable for diabetic patients?

Dates contain natural sugar and can be consumed in moderation, but diabetic patients should consult their doctor before use.

2. What is the best way to store dates?

Dates should be stored in a dry and cool place in a closed container. To retain freshness longer, they can be placed in the refrigerator.

3. Do dates cause weight gain?

Dates are a source of energy. Consuming them in moderation does not cause weight gain and can even be a healthy substitute for artificial sweets.

4. What benefits do dates have for the body?

Dates are rich in fiber, potassium, and antioxidants that contribute to heart health, strengthen digestion, and increase energy.

5. In what ways can dates be used?

They can be consumed as a healthy snack and also used in making halva, sweets, desserts, date milk, and combinations with nuts.